We all eat healthy or unhealthy food. Without food we cannot survive. Some things harm others heal. Our unhealthy eating leads to many health issues. To prevent this situation we normally go for dieting or hit a gym.
But as seen on social media there are enormous dietitians sharing so much information that this is good that is bad without any scientific reason. That common person gets confused what to do.
Best to do in this situation is stick to homemade food as much as you can. Go for a professional dietitian who can help you through customised diet plan.
I find recommendations of Rujuta Diwekar , famous celebrity dietition very relatable, very easy to follow. When you eat local seasonal and traditional food, you don’t have to do any extra efforts to prepare a meal. Just eat right portion.
When I was under customized guidance of a dietitian. She said it’s not good to have sugar at all. How one can stop having sugar all of a sudden. She said sugar is poison, I don’t agree with her at all. She always suggest so time consuming receipes that it was not practically possible to cook all. We married women have so much more responsibilities to fulfill other than just cooking. Her approach was not practical. She always pin point what’s wrong we did but lack solutions. I sometimes felt that I am talking to a cook and not a dietitian who only have recepies to share.
We gave the power to these type of dietitians to take the lead and we will follow. But what I experienced is you just have to eat local, traditional and seasonal as said by great Rujuta Diwekar. Eat local think global are her words. Each and everything which she says in her videos are so relatable and easy to follow that I fell in love with her knowledge, personality and the way she convey things in a funny manner.
We only have to eat healthy and there is no need for dieting. When we eat healthy , the benefits which we gain through it is enough to make us fit in every way. Another important thing to do is remain active. Means, excercise regularly at least 4 days a week.
When we change our lifestyle to a healthier one. We start mindful eating, when we eat mindfully we don’t need anyone to tell us what is right for us. Our conscious mind will automatically choose right things only.
400 gms of fruits and vegetables a day are enough fiber for the day. Eat pulses daily it will fulfill the requirement of protein. Avoiding sugar or eating less sugary things will take you to right direction. Your sugar cravings will become less after sometime.
Less fried food is another one challenge we all face towards healthy lifestyle. Health should not be measured in terms of our weight instead it should include our overall health parameters.
As WHO warned about the outbreak of covid variant J N 1 in many countries we should be more careful about our health and should take precautionary measures where it is needed.
1. Avoid Crowded places.
2. Wear mask
3. Use handwash or hand sanitizer.
4. Social Distancing
Weight loss industry will only direct you towards weight loss. They are less concern about your day to day minor illnesses. There are very less players in weightloss industry who are sincere towards their clients and treat them above their monetary interests.
The thunb rule is before joining any of the plan first enroll for the basic plan for sometime. If you find worth it then go for their premium plans.
Stay healthy, stay safe, stay happy.
Ramneet Kaur
World of Happiness 
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