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Music is life 🎶. This is true for me I can say. I have noticed that whenever I have headache and at that time I listen to the favourite playlist of mine I feel relaxed. Every beat every note hits my brain with such a healing, relaxed manner that it makes me share it with you.
How you feel when you listen to music? 🎶
Singing is another way of enjoying music 🎶. When you sing all your emotions alined with the lyrics of the song as if you are expressing your feelings.
Music heals.
If you love Music 🎶 or if you sing keep doing it.
Learn any music instrument. It really makes you forget all the worries.
Music is magical. ✨️
Stay Happy, Stay Healthy
Ramneet Kaur
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Happy to be back after so long. Hope all is well. Today the topic is very common worldwide, sustainability. What do you think when you listen or read somewhere the word ‘sustainability‘? Is it reduce, recycle, reuse♻️ or something else? Expecting answers in comments.
We all are already aware how climate change is affecting our lives and the economies of the world 🌎
The destruction is huge, of lives, of infrastructure. People are relocating to safer places now. How long we will live like this? I know we can’t do much when it comes to natural calamities. But our present actions taken against climate change can take us and our next generations to brighter, happier, sustainable world 🌎.
We all are responsible for climate change. Air pollution, water pollution, deforestation these all are our bad doings to eco system. Nature is the giver , it always gives. Fresh air to breathe, clean water to drink, shade of trees 🌳 sunlight. But we don’t know how to take from nature. We can’t survive without trees but trees can survive without us. Still trees gives so much to us. They are blessings to us, should and must be saved. If you plant a tree today it will take 10 years or more to ripe it’s benefits. The trees which are already there save them first. Go ahead with the plantation drives but first save trees which are already there.
Always be ready to help countries who are in vunarable situation due to some or the other natural calamities due to climate change. We are fighting two wars against climate change. First to safeguard each other at present and second to take steps so that coming generations, our children be safe in future.
Reduce
What we have to reduce for sustainability?
Reuse
What we have to reuse?
Recycle
What we have to recycle?
Waiting for your answers.
Stay safe, stay happy, stay healthy .
Ramneet Kaur
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As said by Guru Nanak Dev ji. Respect women.
Stay happy, stay healthy, stay safe.
Men ego will destroy the world.
Ramneet Kaur
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The weekend makes us reminds us to do things which we can’t do on weekdays. Like sleeping an hour or two extra, visit our favourite place, cook our favourite dish, spend time with family and friends, watch our favourite movie, chilling.
When we go out we hardly see any outlet selling healthy food. After my weight loss journey completed. I am now well aware of food healthy or unhealthy and portion size to eat. Still when after completing weight loss journey we do so many mistakes because when we are under expert guidance we don’t go for unhealthy food. We have a target or goal in mind but when that goal is achieved, then what? I am sure people who have done weight loss in their lives will agree with me.
When we have to maintain a certain weight it’s the most difficult thing. Last year in December I suffered from Patellofemoral pain syndrome, still under recovery. This makes me gain weight, due to lack of excercise and calorie burn. I felt very disappointed, keeping in touch with my coach. Now I have decided to eat mindfully and if I can’t excercise for weight loss, then what? I will focus on eating healthy again.
Now I am doing recovery excercises for knee and eating healthy. I can’t think of weightloss. My daily activities are at halt. Slowly and gradually I will gain my health back doing all my daily activities normally and only after that will think for weightloss again. I have to accept that healing will take time ⏲️.
Sometimes we come across such incidents in life that we can’t do much about it but to wait and watch. Watch ourselves to grow, to heal fully and be Strong 💪.
At this time one thing will save me and that is mindful eating. Now I know the value of balanced diet.
Eating mindfully is nothing but to eat a balanced diet. When we are dependant upon others then we have to eat according to their wish. I have made some rules to follow, so that me and my family eat less of unhealthy or junk and more veggies and fruits (healthy food).
- Have junk or unhealthy food in moderation(once in 15 days).
- When we visit any place make sure we search for healthy option first if it is not available nearby, then go for unhealthy ones.
- Be well hydrated.
- Take a fruit with us if we can. Fruit is the only healthy fast food.
- Less ordering food from online food delivery apps.
- Walk for 30 min daily.
Stay healthy, stay happy, stay safe.
Ramneet Kaur
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Education brings clarity.
Educated person can take more appropriate decisions in life. It brings communities together. Education is capable of problem solving. One step towards climate change actions is to educate people what can be done so that everyone can be the part of this mission. Impacting largely.
Stay healthy, stay happy, stay safe.
Ramneet Kaur
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Instead of packing water in plastic bottles. Avail water carts at every metro station, bus stand , railway stations from where people can refill their water bottles.
Be climate change fighter.
Stay safe.
Stay happy, stay healthy
Ramneet Kaur
World of Happiness 
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