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We are so concern about our health, still can’t resist ourselves when we see fast or junk food isn’t it? Reason is, it tastes better than healthy food. We want more and more of it. We forget while eating unhealthy food that what harm it can do to our body. I know some people who can’t leave unhealthy eating habits and are ready to consume medicines afterwards. Junk food is so tempting.
But now the things are changing for better. WHO has also suggested countries to restrict marketing of unhealthy food, levi high tax on sugary drinks, provide more healthy food, provide space for walking and cycling. These suggestions are given keeping in mind the high number of obese people and children and I totally relate and agree with all these suggestions. The root cause of illness should be eradicated. The steps taken in the right direction on right time leads to better and healthy generation.
There are so many YouTube channels which are engaged in providing healthy recipes, watch them. Eating healthy is a choice which one should adopt as soon as possible. Children will learn to eat healthy if parents also eat healthy food. I too when switched to healthy food choices discovered that, healthy options are also tempting. It gives you sense of satisfaction that, all which we consume will only benefit our body. Improves our immunity.
Nobody wants to be ill, isn’t it? The day you choose health for yourself is the day you choose health for your entire family. Which food is healthy food? Local, seasonal and traditional food is healthy food. The food which we make at home, the food which we used to enjoy in our childhood, the food which is available in our nearby local market, the food which doesn’t have fancy packing.
If you don’t want to eat medicines as food then start eating food as medicines. Eating healthy brings joy from within, we feel light. We become physically fit with regular excercise. Eating healthy and exercise go hand in hand. Being fit means, we save ourselves and our family from unexpected huge expenses incurred if we get any lifestyle disease and get hospitalised. Being fit means, we save our family from emotional trauma faced by them if we get hospitalised. Being fit also means we can perform all the daily activities with ease and are always energetic.
So, eat healthy stay wealthy. We save money, otherwise spend on medicines when we are unhealthy. Avoid fast and junk food as much as possible. When we have control over food choices we make, our health improves.
Stay happy, eat healthy stay wealthy.
Ramneet Kaur
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We all love to celebrate our happiness in different ways and we all enjoy when we celebrate a big or small event of our life. We celebrate birthdays, festivals, when we achieve our goals, when we buy new car or house etc. Today when we are living a fast pace life, we do celebrate special days but in a different way. We post our happy pics on social media and feel elated by the number of likes we get on the post.
Search on google every day, you will find something or other to celebrate, recently we celebrated International Books Day, some days back it was Earth day celebrated. So, what I want to convey is that each day should be celebrated, so that we never have any reason or time to complaint. We should be so busy in learning new things, improving skills, self care that each day becomes a celebration. ‘Life is meant to be celebrated‘.
‘Being happy is being healthy‘ and vice versa. On 29th April, it’s International Dance Day. So, what are your plans? Go check, a place nearby where it is being celebrated and be a part of it. Being busy with your passion is the best thing in life, it will give you immense pleasure and happiness which you will not get doing anything else. But if you are in a job where you feel stressed all the time and you don’t find time to relax and rest. Take a break. Watch a movie, eat your favourite food without bothering about how much calories it has, listen to your favourite music. If all this doesn’t work then check out a place nearby where some or the other day is celebrated be a part of it. Forget all the stress and have fun.
COVID outbreak had taught us to take care of our health and we should live life to the fullest. Be kind and helpful to others, then only we can survive. Don’t just breathe, eat, sleep, repeat. Our life is very precious and we can contribute making ourself happy first and then make others happy too. Look around yourself, you will find something or the other which will give meaning to your life and to others too. Spread awareness about climate change. Do something small or big about it. You will feel happy when you will get to do it. After all, at the end of the day, happiness is what matters to all of us.
We all have a small area in our home where we have some plants. Early morning just visit that place and see all the plants, see new leaves, see new flowers blooming. By just seeing this you will be motivated and feel fresh in the morning. Water the plants, take care of them as they take care of our environment.
Each day write down your thoughts, write down the task which you have to complete the next day. This will help you to be organised. It doesn’t matter whether you completed the work that day or not. But you have a clear vision, what you are supposed to do. Clarity, focus, priority these three things will make your life easy.
Everyday will be energetic, full of happiness, something to celebrate about. Be focused, motivated, happy and healthy always. ‘celebrate each day of the year’
Ramneet Kaur
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Today is 8th March, 2050 and I am reading newspaper, it’s written that ozone layer is repaired naturally, there is no hole present in it now. Great new! After so many years of struggle with pollution, earth is healing. Plastic waste was talk of decades back. Now we use environment friendly things. Cities have their own huge green area. Where people can enjoy nature.
Technology and nature going hand in hand. Pollution related health issues is not a concern at all now. Everyone is living a healthy life, thanks to small and effective actions taken by each and everyone on earth to save it. There is no threat like climate change and consequences like earthquakes, excess rainfall, floods, increased temprature around the globe. But why am I talking about all this?
This was matter of concern in the year 2023, whole world was effected and we all were taking measures to minimise pollution. But now things are much better in 2050. With the help of technology and determination of citizens of earth we and our children are living a happy and healthy life. Think, what would have happen if we would have not be aware and didn’t took any action against climate change in 2023?
Happy to see children watering plants at their homes, they love nature. Each and every child is active and now play outdoor more often. Nature attracts them to be with it more. It’s good for their well being, isn’t it?
Government has ban all the junk food chains and junk food seller on streets. Everyone of us are very fond of seasonal fruits and vegetables. Healthy lifestyle is a common thing now. Doctors are also enjoying life as they don’t have much patients. They have time for themselves too.
People enjoy walking more, cycling more than cars. Public transport around the world is so safe, economical and eco friendly. The weather is so pleasant. Delighted to see so many flowers in my garden. Everyone is at peace, no country thinks of war.
What if everything happen in future like this? Imagine good in future, good will happen eventually. Stay happy, stay healthy, stay safe.
Ramneet Kaur
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Happy Women’s Day Women are strong. Women are humble. Women are fierce. Women are caring. Women are multi-tasker. Women are much more than you can think they are. On 8th March every year we celebrate women’s day.
Happy women’s Day to all the women around the world. Stay happy and stay safe. Gift yourself, self-care and self-love this women’s day.
Ramneet Kaur
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On last Saturday, I visited the most awaited fair, WORLD BOOK FAIR, 2023 in New Delhi, India. It was the first day of the fair. The fair is still on, till 5th March 2023. Timings : 11 am to 8 pm IST. Before going there, me and my son both were super excited because we both are fond of books. The fair entry started from 11 am and book lovers like us were rushing towards the entry gate after getting the entry ticket from ticket counter which was in nearby metro station. The price of a ticket was Rs. 20 for adults and Rs. 10 for children.
After buying ticket we also headed towards entry gate where our tickets were scanned and we were allowed to enter the fair. A free shuttle service was provided by the organisers to drop book lovers to nearby book fair hall. We were so amazed to see people’s happiness and enthusiasm for the world book fair in New Delhi. It is organised after three long years, so you can imagine how eager everyone was on the very first day. Book lovers were on time, they were present at the entry gate by 11:30 am.
We entered a hall and saw so much rush on each and every stall. We also went to so many stalls and bought our favourite books. There was a special stall of France as France was the guest country this year. There was cafe inside that stall and we sat there and enjoyed our coffee and snacks. Two artist were drawing something on white board one was playing drums and enjoying music. Books in French language was available in the stall.
Time passed so quickly. We were so happy that we came in fair. It was a great experience. My son visited the very first time and he too enjoyed the fair. We were walking from one stall to another and realise that it’s lunch time now. We went to food court and had some food and again we were ready to explore more stalls. We all buy books online and it’s convenient too but going to a book fair and meeting like minded people is something which can only be experienced by going there. So, if you are in Delhi, do visit the fair it’s worth it and highly recommended place by me.
Books are happiness, read them, explore them. Coffee shops, book shops are my happy place. Which is your happy place? Eager to know.
Ramneet Kaur
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Imagine you are walking in a park and saw children playing different games, group of people enjoying their leisure time with their friends and sipping tea or coffee. Other fitness freaks like you are doing their brisk walking, running. Group of people have their dance classes going on and you can also register by paying nominal fee. Woo hoo! So much interesting things going on. Does it makes you more motivated, more committed towards doing exercise daily?
If the answer is yes, then visit these kind of happy places more often. You will feel energetic to see others doing work outs or just playing any game, it also keeps you active. Spending time with nature is the most rejuvenating activity. You don’t have to spend a penny to visit a park and you gain so much.
New movie in theater, wanna watch it? What are you waiting for? Just book a ticket and watch your favourite stars on big screen. Here you have to spend some money. But what’s the big deal. For being entertained, it’s worth it. Isn’t it? Everything is slowly and gradually coming to pre-covid levels, be it entertainment industry, or any other business. Everyone is celebrating everywhere in their own way. Happiness everywhere is good sign.
We are tech savvy generation, for each and every action we do, we have apps in our mobile to make things easy for us. Here comes CHAT GPT, whole world is talking about it. Recently, I saw the Pro’s and Con’s of CHAT GPT on T.V. One of the invitee on T.V. was talking about so many Ill effects of using CHAT GPT, and another invitee said because whole world is using this new technology we also should use it otherwise our country will lag behind. What rubbish reason she had given to use and accept CHAT GPT.
Just because others are on wrong path we also should follow them? Is it right? It’s true we all have different opinions towards same thing. Be it technology or anything else, but we have to portray things in such a manner that we always stay neutral. Let the audience decide what is good or bad for them.
We are bloggers by our own choice, we have our own way and style of saying things. It may or may not be liked, but we still write because when we write if gives us immense pleasure and happiness. It’s a source to please our souls. When readers like our writing we feel more happy. It’s a great platform which bring together the whole world.
We are unique and think differently. We have our own ways to celebrate, to be happy, to pray, to do things at our own pace. We don’t need motivational speakers if we accept ourselves, the way we are, stop chasing people and copy people.
If we think differently, it’s a blessing, it’s our unique self that can see things which others can’t see or imagine. Be happy that you are different.
Ramneet Kaur
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