What is your favorite genre of music?
I love all type of music. It all depends upon the day, occasion, mood and sometimes weather.
Keep listening to your favourite music 🎶.
Ramneet Kaur
-
-
I am a music and movie lover so I often visit youtube for music videos. You too might have watched music videos, new releases, film trailers on youtube. Recently I watched the making of a song. It takes so much hardwork and efforts of everyone to make a 3 minute song. Makeup, set, lights, camera and costumes and much more. By watching 3 min song or a 116 min long movie we give our reviews without knowing or imagining the efforts of everyone, time, most important weather conditions all the things that together make up a movie or a song.
Female actors most of the time wear a saree in chilly weather because of the demand of the song. It’s very challenging for actors to give there best shot and for the director too in such weather conditions. Sometimes they fall ill too.
Every filmmaker should release ‘the making of the movie’ before the release of the movie so that everyone has an idea of how much hardwork has been put in the project by each and everyone.
Some actors put on weight for a particular role. Some make a good six pack abs.
Actors also share their shooting moments on their instagram accounts. Be it Bollywood or Hollywood huge amount of budget is needed to make a movie.
Technology plays incredible part too, as most of the Hollywood movies are released in 3D or 4DX . Now Bollywood is also catching up and following the footsteps of Hollywood and many movies are being released in 3D and 4DX format.
We pay around 360 bucks for a movie ticket, 450 bucks for 3D or 4DX, and expect we will be catered with value for money entertainment. So our reviews after the movie comes according to whether we had a value for money entertainment or the movie was so-so.
The ambience of the movie theater also matters alot. I always go to watch a movie in a PVR INOX movie theater and love to go there again and again.
Let’s come to the making of the movie. Things becomes more exciting when we see one of the most lovable actors giving a shot like, ALIA BHATT in ‘HEART OF STONE’ AND ‘ROCKY AND RANI KI PREM KAHANI’.
Next time when you go to watch movie take a pause after watching the movie and before giving a review. Keeping in mind all the hardwork done by the team. Movies 🎬 bring happiness, excitement, and are fun to watch. For 116 min we forget our real life and get emersed in the reel life.
Stay happy, stay healthy. Watch a movie this weekend in theater near you.
Ramneet Kaur
-
According to WORLD HEALTH ORGANISATION 31% of the world population is not physically active. Which makes them deprived of various health benefits of being active. Are you one of them ? Among these 31% most of them are women and elderly who are inactive.
Women are less physically active than men. The global target is to bring this 31% physically inactive population to 15% by 2030. Together we can make everyone aware about this information. Though it is a global target but remember each one of us will be benefitted by being physically active. Our health will improve and so does the health of our family and friends.
Encourage your family and friends to be active through your social media accounts, through calls. Inspire them by being an example for them.
WHO recommends that adults should have 150 minutes of moderate-intensity or 75 minutes of vigorous- intensity physical activity per week.
Women don’t get time for physical activity or they don’t give importance towards being active. But physical activity can save us from various diseases like cancer, diabetes, cardiovascular disorders and much more. Nobody wants to be ill. For that, we have to spread awareness about the benefits of being physically active.
Encourage everyone for walking, cycling, running, playing games so that they can easily attain 150 minutes per week of moderate-intesity physical activity.
Elderly people are more prone to being inactive due to old age. The idea is to show them the picture of other elderly people who are going to the park daily. Tell them that, inspite of injury people are still coming to park. And it’s not false , I myself have seen elderly people who go to park daily, injured inspite of injury walking in the park.
Just like we all join our hands to fight against Covid. We, the world, are together again to spread awareness to be active.
Stay happy, stay healthy.
SPREAD THE WORD #BE ACTIVE. #WORLD IS ONE.
Ramneet Kaur
-
Remember when we were children, we wanted to become adults very soon? Children want to become adult because they see freedom of action. Adults don’t have to ask for anything from anyone, they can do what they like, there is no one to scold them, they don’t have to study, adults don’t have to go to school, they don’t have to do homework etc. These are some reasons children want to become adults soon.
Now, when we are already adults we miss our school time, that golden period of our lives where we had to follow rules and regulations, we had to be in decipline. We miss our school friends, some are in touch and some are not. We are so busy in earning a living that we have no time even to think about it, isn’t it?
We should balance our professional and personal life wisely. So that, we also have time for leisure, for hobbies, just to rest, enjoy nature, spend time with our family and friends. When we miss our school friends we also miss those old days when we were children.
Don’t take life too seriously. If you love swimming, just go for it. If you love cycling, just do it. It’s always right to do what you love, instead of regretting or wasting time thinking, I am too old for all this.
Health and happiness go hand in hand. If you are healthy then you are happy and if you are happy you will automatically become healthy. For your health for your happiness, to stay young always, never think you are too old to start again.
You can start a business at 60. I have seen people who have started at the age of 60 and above and are very successful. Because they don’t think that they are 60. They think that they can achieve anything at any age.
So, what are you waiting for? Join a sports academy for your fitness 💪. Indulge in any creative activity 🎨. Be financially independent. Or, do something to inspire others.
Stay happy stay fit.
Ramneet Kaur
-
It was 12 March 2023, an event called All Women Bike Rally was organised in New Delhi on occasion women’s day. NBT a leading newspaper organise it every year. I was among the participants that year. It was a great experience. We reached from where the rally is about to start at sharp 8 am. Get the registration done they gave us some stickers and number to stick to our bikes.
Women from almost every state participated in the rally. We were 2500 in total that year. Women from Border Security Force, women from Delhi Police were also part of this rally. We click pictures, I will share it some of them.
The event started with some music and dance. The stage was set for all the women to perform. After the musical dance performances the women were given recognisition who have done something for women empowerment.
At 10 am rally started. Our honourable President of India Ms. Droupadi Murmu virtually gave a flag off and famous bollywood actor Ms. Saniya Malhotra, gave us a flag off. It was a ten kilometre ride. I enjoyed every bit of it. We reached to the end of rally in about 45 min. After the rally there were more performances lined up. Everyone was dancing, enjoying and celebrating womanhood. A women aged 75 years was also part of the rally. To see the enthusiasm of everyone, I was so inspired that I decided every year I will participate in this women bike rally and celebrate womanhood with them. HAPPY TO BE PART OF WOMEN BIKE RALLY.
Stay happy, stay healthy.
Ramneet Kaur
-
Flowers spread happiness. Just by seeing vibrant colours of flowers our heart bloom. Most of us have plants at home and I am sure some plants must be flowering plants. The happiness of watching a bud bloom into flower is so refreshing and complete. It feels like a reward for our consistent care of the plant. Any nature lover will agree with my words.
Flowers symbolizes freshness, celebration, happiness, colours. We give bouquet of flowers to our loved ones on their special occasions and sometimes to apologies for our mistakes. Flowers can convey what a gift can never.
Fresh flowers are used for prayers daily. Another most important benefits of flowers are, it relieves stress and anxiety, it keeps you calm, it heals. Bring home fresh flowers daily at home. Use them for prayers or just to decorate a corner of your room. You will feel the difference. Your eyes will sparkle with joy and your heart will thank you. These little things in life bring happiness not only to you but to your loved ones.
When you are happy you will automatically spread happiness. Where ever you will go, good health and happiness will follow you. I am giving you a task. Let’s do it together. After reading this blog you will go to a nearby florist and buy some flowers for yourself and for the ones you love. Stop sharing photos of flowers and smell the real ones.
We buy and use expensive perfumes made of flowers. I am also very fond of perfumes. Let’s bring home the raw material of a perfume factory home, (flowers).
Our celebrations are incomplete without flowers. Earlier on every birthday celebration I used to buy party popper but from last 2 years I replace it with fresh flowers. It’s more natural and eco friendly. These small changes are not only good for our Environment but also good for our well being.
Flowers give a refreshing feeling and good start to a hectic day. We celebrate the festival of Holi in the month of March in India. It is festival of colours and in many parts of India it is celebrated with flowers. The flowers are used to make natural colours which are used to celebrate holi.
So, what are you waiting for bring home joy, bring home colours, bring home freshness, bring home flowers because ‘Happiness is fresh flowers‘.
Ramneet Kaur
-
Gurdwara Rakab Ganj Sahib As we all have entered into new year 2024. 90% of the population of India visit holy place on the first day of new year. Some take holy dip in Ganga some visit temples, gurdwara, church, mosque. To start their year with the blessings of ALMIGHTY.
I also visited to Gurdwara Rakab Ganj Sahib, situated in New Delhi, India on the very first day of the year. To seek the blessings of God. Prayed to God.
How you started your New Year? Where do you visited on first day of New year? Do comment.
Ramneet Kaur
World of Happiness 
You must be logged in to post a comment.