Mindful eating can give you that happiness which you are seeking.

So if we love coffee or tea what’s the big deal. Actually our body knows what it wants . We just have to listen.

Why we are thirsty because our body needs water. So we drink water. In that same way when we think to eat something, that’s our body’s signal that our body needs that food.

Yes, sugar is the villain , but if you are celebrating  once a while it’s okay.

Junk is a big no 🚫

I know it’s very difficult to avoid for the professional who are too busy can’t cook and fully rely on outside food like doctors.

We see only junk food when we go out. That it makes us tempted towards that food. So pause and search around try as much as possible for good food.

Invest in your health.

Stay happy, stay healthy, stay safe.

Ramneet Kaur