Be strong. If you believe you are right. What you are doing is right, just do your thing. Stay focused on people who loves you, people who support you, one single bad comment can’t take the happiness of being loved by so many people around the world. Ignore and forget about bad experiences.

You should be emotionally so strong that no one can ever dare to harm you. Always focus on good things in life. They are the blessings of God. People who loves you, prayed for you, supported you throughout, are your people. Toxic people makes us realise the value of good souls.

Have fun, do what you love to do. Right people will always stay. Cherish them, be happy that they are with you. Respect their presence.

Love and respect yourself too. When you start loving yourself you always think to improve yourself, you give permission to be yourself, you always want to learn new things, be a part of good things. Be so busy in improving yourself that you forget all silly things. Visit a place of worship, go shopping, visit a park. Be with like-minded people. When you be with like-minded people you feel more happy, you feel connected. You learn from each other, you gain knowledge. Your mind becomes creative.

You can also be with an infant, you will learn how to smile without any reason, be with a kid, you will learn how innocent they are, be with a child you will learn from his/her silly questions. Be with a teenager you will learn about new technology. Be with young people you will learn how to have fun. Be with old, learn from their experiences.

Everyone has their own way of living life. Live your’s the way you want to and let others live their lives their own way. Focus on improving yourself, indulge in any creative art, be a part of group of people who are engaged in helping others. It will make you happy. Everyone of us have the ability to be kind to others. Spread kindness, spread love, spread happiness.

Be strong mentally, physically and emotionally. When you are physically active your mental health automatically improves. When you have good physical and mental health you will definately be emotionally strong too. To be strong you have to be focused. Focused on what’s important for you. Excercise, workouts improves your inner strength and when you are able to do things which you were struggling to do otherwise it makes you happy.

Be strong, be happy.

Ramneet Kaur