Have you joined gym? Are you dieting? People today are more health conscious than 2 decades back. Thanks to technology. All are playing games online which they used to be played outdoor. Whole world is in our mobile. Isn’t it?

In this fast world we are also living a fast pace life in which we don’t have time to have proper meals. Thanks to junk food industry, we and our children are more interested to eat fast food items than eating home made simple food. Reason is it’s easily available and at economical prices too. Where men and women both the parents are working, they prefer time saving instant foods. They don’t have time to cook meals and also don’t have time for having family lunch.

People are so busy earning money that they forget living, eating, enjoying. All this affects their health and it lands them to a nearby gym or dietitian. Eating right and exercise are as important as brushing your teeth daily. Though exercise needs efforts but it’s worth it. Apart from working in office or at home a proper exercise session is a must.

We will only be happy when we are healthy. For happy and healthy life we have to come out of our comfort zones. Being fit and fine always payoff in long run. It protects you from harmful disease. Who wants to be ill and take a pill? No one, right! So for that, you have to move your body.

Imagine you are not well and on medication. How do you feel? Don’t like to have those medicines which will give you side effects in longer run though they heal you. You feel low all family members get disturbed if one member of the family gets a disease. Dealing with it gives you mental trauma, financially also it can finish your savings. You save money to fulfill your future goals and not on diseases. Do you want your children studies suffer due to your illness? No parent will want this to happen. If you follow a healthy lifestyle 90% chances are that your children will also follow the same.

Healthy citizens of country are assets. Mediclaim secure you mentally and financially. But you have to think wisely for yourself. When you get ill mediclaim will only pay your bills but your body suffers , no mediclaim can give you back a healthy body. You and only you will have to make an effort to attain it.

Health is new Wealth.

Ramneet Kaur