Salads are a healthy way of life. They look so colourful and nutritious and yes, they in fact are nutritious. It is a non-cooked food. You can add raw veggies and dressing of your choice according to your taste buds. When you add things of your choice in terms of food, you not only feel happy to have it , it becomes more tempting and enjoyable. And when you enjoy meal of your choice it add more fun to it. Isn’t it?

Eating a salad a day is a great way to make sure your brain stays active. In a study in 2017 it was found that eating one salad daily improved memory of elderly people. According to HARVARD HEALTH, no single fruit or vegetable can provide all the nutrients your body needs. That makes salad a superb choice for living a long, healthy life.

Some of top Salad Varieties are:

* Classic Greek Salad

* Thai Salad

* Chicken Salad

* Fruity Pasta Salad

* Potato Salad

* Garlic Tomato Salad

* Apple and Sprout Salad

Breakfast Salads are a great way to start your day with nutrient-dense food. They boost your mood and productivity, improve digestion and help you loose weight.

Simple Healthy Salad Dressings are:

* Sesame Ginger

* Balsamic vinaigrette

* Avocado lime

* Lemon vinaigrette

* Honey mustard

* Greek yogurt ranch

* Apple cider vinaigrette

* Ginger turmeric

Benefits of eating Salad

* Salads are good for eyes.

* Helps you sleep well.

* Lowers calorie count.

* Increase vegetable intake.

* Adds fibre to your body.

* Good for digestion.

* Shed off extra pounds

* Boost immune system

Eating Salad everyday increase the level of powerful antioxidants in your blood as it is loaded with vitamins and minerals. Nutrients in salad help synthesis collagen, provide natural sun protective effects, protect against wrinkling and sagging skin, improve dark under eye circles and makes skin smoother.

Eating Salad before meal may help with weight loss. If you want to loose weight, eating a salad as an appetizer will be great. Eaten before meal, a salad loaded with low calorie vegetables can help you feel full. You may be less likely to eat as many calories during the main meal.

Hope you all who don’t eat salads, will add it in your diet today itself and will enjoy the amazing benefits of it.

Eat healthy, Stay healthy.

Ramneet Kaur