Welcome to the year 2022. Now on, I will choose a theme for every month and blog according to that theme. All my blogs will revolve around that particular theme. So, the theme for the month January 2022 is, FOOD. Let’s begin.

Hope all are safe and are in good health. With the new year we all are excited what this year will bring. Happiness, peace, health, wealth, we all wish good for ourselves and our loved ones too. Focusing this in mind the very first thing which we can do is, eat healthy. Today, I will tell you the benefits of drinking various soups and may be it will inspire you to give a thought, and health becomes your first priority.

Benefits of drinking soups:

• It helps you keep warm.
• It can help you loose weight.
• It’s good for digestion.
• It’s power packed with Nutrients.
• It can keep pains and aches at bay.
• It is Naturally Healing.

Delicious Soups to try:

• Chicken Soup
• Tomato Soup
• Spinach Soup
• Cabbage Soup
• Pumpkin Soup
• Lentil Soup
• Asparagus Soup

Chicken Soup

All Non-Vegetarians love Chicken Soup. It makes us immune in a cold chilly weather. I don’t think there is anyone who will say no to it. The small chicken chunks in it makes it more flavorful and if ginger and garlic added to it makes it more enjoyable. It supports our immune system.

Tomato Soup

What’s better, Tomato Soup also filled with the goodness of Vitamin-K and calcium that improve bone health, along with Vitamin A & C that improves cardiovascular health.

Spinach Soup

Rich in antioxidants and packed with nutrients, a bowl of green spinach soup a great way to warm your body inside out.

Cabbage Soup

Cabbage Soup is packed with fiber along with Vitamin B, C and K. It helps to stay in shape and detoxes the body toxins. Its also good for gut health.

Pumpkin Soup

Pumpkin Soup is good for weight loss and good option for fighting indigestion and stomach infections.

Lentil Soup

Lentil Soup is good source of protein. It also helps lower bad cholesterol. Good for heart health and digestive health.

Asparagus Soup

Asparagus Soup is good source of fiber, Vitamin A, C, and K. A bowl of Asparagus Soup can enhance insulin’s ability to transport glucose from the bloodstream into cells.

Soups are a healthy option to boost immunity. Not all heathy recipes are boring, so just give a try to all the soup options mention above. You can add more ingredients according to your taste to make it interesting.

‘Eat your food as medicines, so that you don’t have to eat medicines as your food’ – RATAN TATA

As rightly said by Mr. Ratan Tata. Lets start new year in a more healthy way.

Ramneet Kaur