We all get stressed from time to time, unfortunately stress affects our entire well-being.Since stress is inevitable part of life, there are different ways by which we can protect our health and relieve stress.
Breathe: Take deep breath and count till 10.Deep breathing can help oxygenate our blood and clear our mind.Laugh Out Laugh: Watch a funny movie or serial on T.V. A good laugh can held decrease stress- causing hormones.
Join a class: weather its dancing,swimming,aerobics or something else, join a class. participating in an  activity you enjoy can help relieve tension.Turn on music: Music can do wonders to relieve stress. Your favorite music will do the thing for you.
Get cooking: Even if you are not a top chef, cooking can be a great mood booster.Try creative art: Creative art helps you express yourself, calms your mind and you feel better.Painting, journaling , photography etc can be a great stress buster.
Take a nap: taking a short 30-minutes nap has been shown to reduce stress levels.Cuddle up with a pet:A pet’s soothing presence is a great stress reliever. Studies suggest dog owners are happier overall.Call a friend: When you’re under a lot of stress pick up the phone and talk it out with a trusted friend. You will feel better.

With more such blogs see you soon.

Ramneet Kaur